Understanding Play Therapy: What It Is & What To Expect

September 27, 2024

Play therapy is a therapeutic approach designed to help children express their emotions and resolve psychological challenges through play. It is a developmentally appropriate, evidence-based method of counselling younger clients. In play therapy, children can play out, literally and/or

metaphorically, their inner and real-life experiences in a way that builds insight and capacity. Play therapy can help children develop coping skills, improve communication, build selfesteem, and process difficult experiences.


In a play therapy session, a trained therapist creates a safe and supportive environment where children can express their thoughts, feelings, and

experiences through play. Through various toys, games, and activities, children can explore and make sense of their emotions, experiences, and behaviours.


At Helpz, play therapists utilise the Child- Centered Play Therapy (CCTP) approach. This method focuses on tapping into each child's innate potential for growth and healing. The therapist enters the child's world, following their lead and building a trusting relationship that fosters safety and openness. The non-directive nature of CCTP allows children to express themselves naturally while receiving guidance tailored to their needs.


Did you know?


Psychologist Robert Plutchik developed a theory of emotions, suggesting that while humans are capable of experiencing over 34,000 unique emotions, they typically experience eight primary ones. Sessions typically last between 45 to 50 minutes and are conducted in a specially designed playroom filled with a variety of toys and art supplies. The therapist may observe the child’s interactions with the materials and gently guide them through their play to address specific issues.


Parents or caregivers are often involved in the process through occasional meetings with the therapist to discuss progress and strategies for supporting the child at home.


Overall, play therapy offers a supportive environment for children to work through their challenges, helping them to develop healthier ways of coping and interacting with others.




Samar Elton Senior Behaviour Suppot Practitioner and Counsellor, Play Therapist

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Setting Liam up with a successful transition back to school

February 17, 2025
As the new school year approached, Jade felt a familiar mix of excitement and anxiety. Her son, Liam, who is neurodivergent, had always found transitions challenging. Determined to make this year different, Jade decided to take proactive steps to ensure Liam’s success. Jade began by reaching out to Liam’s school to discuss their approach to inclusion. She learned about Universal Design for Learning (UDL), which uses flexible teaching methods to cater to different learning styles. This reassured her that Liam’s unique needs would be considered. She also arranged a meeting with the classroom teacher to review Liam’s Individualised Education Plan (IEP). To ensure the IEP was up-to-date and reflective of Liam’s strengths, challenges, and progress, Jade invited Liam’s therapist to attend the meeting. This was an opportunity to ensure the UDL principles were being applied effectively. Next, Jade spoke to Liam’s Occupational Therapist (OT), and together they decided that Liam would benefit from some environmental changes in the classroom. The OT and Jade developed a list of resources Liam would need during moments of dysregulation. Jade inquired about sensory-friendly spaces and brain breaks, and was pleased to find out that the school had quiet areas where Liam could take breaks, including during playtime when the playgrounds were noisy and crowded. Concerned about Liam’s social skills and his challenges around making and keeping friends, Jade prepared some ideas and strategies with Liam’s therapy team to support him in developing connections this year. These included a buddy program, lunch clubs around specific interests, social skills programs both in and outside of school, and flexible seating in the classroom so Liam could sit with peers he felt comfortable with. Jade also established regular check-ins with Liam’s teachers to stay updated on his progress. She made sure to be actively involved in planning and decision-making processes, ensuring that Liam’s needs were always at the forefront. By taking these proactive steps and involving a therapist in the IEP meeting, Jade felt more confident that Liam would have a successful and supportive school year. Ready to Take the Next Step? Every child deserves an education tailored to their unique needs. Just like Jade, you can advocate for your child’s success by being well-prepared for their IEP meeting . Download our free Parent’s Guide to IEP Meetings – a step-by-step resource to help you navigate the process with confidence. Looking for more strategies? Stay connected by connecting with us on Instagram , Facebook and LinkedIn for expert tips and real-life success stories.

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Proud sponsors of Ryde Eastwood Division 1 Touch Football Team the 'helpz Taipans' for fourth year

January 14, 2025
We’re proud to continue our support for the Ryde Eastwood Division 1 touch football team , the h elpz Taipans , for the 2024/25 season! This is our fourth consecutive year of proudly backing this incredible team, whose tradition of changing its snake mascot each season adds a fun and fresh twist. The Ryde Eastwood Division 1 touch football competition is already in full swing, and the helpz Taipans are off to an exciting start! After securing the minor premiership last season and narrowly missing out on the grand final, the team is more determined than ever to make their mark this year. With three state league touch football players and the addition of former West Tigers rugby league star Zane Camroux, the Taipans are bringing speed, skill, and determination to every match. Every Monday evening, Morrison Oval in Putney comes alive with the energy and excitement of Division 1 touch football , as teams showcase elite talent and community spirit. The Taipans are putting on a show, and we can’t wait to see where the season takes them. Join us on the sidelines and cheer on the team as they push for another memorable season. Go Taipans!
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